Ayurveda is an ancient form of medicine from India, and Vata is one of its three groups. Learning how to balance 'Vata' can lead to health, happiness, and long life. Learn more.
Everything you need to know about fixing your vata imbalance. If you have had trouble before, this is how to really make changes!
What Others Are Saying
I used to be jittery all day and on edge. Since starting the Vata Dosha plan, I find myself calmer, and more able to think strategically. I no longer jump from project to incomplete project.
I followed the steps mentioned here originally on the advice of my Ayurvedic doctor for health reasons. Now I do them because I love them! From a warm breakfast to T'ai Chi in the afternoon, I couldn't imagine my life now without it!