Vata Resources


What Is Vata?

Ayurveda is an ancient form of medicine from India, and Vata is one of its three groups. Learning how to balance 'Vata' can lead to health, happiness, and long life. Learn more.

Explore eBooks

Everything you need to know about fixing your vata imbalance. If you have had trouble before, this is how to really make changes!
Explore resources

Vata Recipes

Here are some starter tips to eating a happy breakfast, lunch and dinner. And don't forget those all important vata eating tips and snacks! Read some simple starter recipes here.

What Others Are Saying

I used to be jittery all day and on edge. Since starting the Vata Dosha plan, I find myself calmer, and more able to think strategically. I no longer jump from project to incomplete project.
I followed the steps mentioned here originally on the advice of my Ayurvedic doctor for health reasons. Now I do them because I love them! From a warm breakfast to T'ai Chi in the afternoon, I couldn't imagine my life now without it!
I live my life online, so it is very easy for me to skip meals, work without breaks, and generally live an un-vata friendly lifestyle! Fortunately the solution was easy to integrate online, as well.