Classic Vata Soup

If you experience a vata imbalance, there is one answer you will hear said often – soup! This soup is particularly good for relieving tiredness, giving you energy, and is very tasty. You will most likely have most of the ingredients in your kitchen, and if you have a garden, the mint it uses is very easy to grow, too.


Tomato – 50 gm
Onion – 25 gm
Garlic – 10gm
Carrot – 25 gm
Beans – 25 gm
Cabbage – 25 gm
Peas – 25 gm
Pepper powder – 2 pinches
Cumin seeds powder – 2 pinches
Coriander seeds powder – 2 pinches
Coriander leaves – few
Mint leaves – few
Rock salt – according to taste
Corn flour – for thickening
Ghee – ½ spoon


Fry chopped onions and garlic pods in ghee. Then add chopped tomatoes and other vegetables. Add little rock salt and water to the contents. Boil the mixture on a low-flame for one hour until the contents become soft and cooked. Put the cooked content into a soup processor or filter the contents using a cloth and squeeze the juices out of the vegetables. Now add the powdered spice and a little corn flour to the broth and boil for a while. Garnish with coriander leaves and mint leaves.

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