Meal Plan


Below is a ‘classic’ vata calming meal plan – everything presented here is extremely calming, and will restore your energy levels. Enjoy! We are preparing more meal plans for you – check back soon.



Hot porridge with banana, apple or pear, cinnamon or honey

(Avoid cold cereal)


Plenty of fresh water (room temperature)

Juices (Orange, lemon, Pineapple, Grape, Mango, Coconut Water or Carrot)

Milk, Hot Milk Drinks

Hot Vata Tea

Almond Cake

Salted toasted sunflower or pumpkin seeds

Fruits, warmed or stewed if possible, including: pineapple, grapes, cherries, berries, apples (if stewed), fresh figs, peaches, plums, lemons and limes, mangoes, oranges.

(Avoid crackers, cold cereal)


Hot Pasta Soup

Pureed Vegetable Soup


Hot Pasta Soup

Basmati Rice dishes. Use ghee and salt for flavor.

Dishes with vegetables like: carrots, leafy greens, zucchini, squash, sweet potato, peas, green beans, pumpkin and asparagus and beetroot. Chop and cook vegetables well.

Use plenty of your favorite spices – most are great for vata, but particularly pepper, saffron, dried ginger, cumin, coriander and tumeric.

Grains, lentils and mung beans (not other kinds of beans).


Flatbreads made with whole wheat flour.

Rice and wheat noodles.

Vata balancing chutneys

(Avoid cold salads.)


Oven cooked fruits (bananas, apples, pears or rhubarb) and cream

Rice Pudding